In this episode, I brought in health and wellness coach, Taylor Morgan from The Captain's Lifestyle Podcast. Taylor and I met on a spiritual retreat recently and after getting to know him and seeing all of the positive change he brings his audience and coaching clients, I knew I had to bring him on the show to share his tips on optimizing your physical and mental health.
Our industry is filled with artists who skip meals, skip the gym, and work without breaks. I hope this podcast changes that.
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www.instagram.com/captain_taylor_morgan
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